Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Despite its name, the Mediterranean diet is more of an eating plan that is low in processed ... Comite said that eating balanced meals that contain a source of protein, fiber, and healthy fats, helps ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Parents are urged to monitor their children's eating habits, sleep, and overall well-being to reduce stunting cases in Davao ...

( MENAFN - EIN Presswire) Silicon Valley Hair Institute has updated its“Before and After” photo gallery just in time for fall.

Capricorns, as you step into this day, it beckons you to harmonize your aspirations with actionable strategies. It’s a day to ...

Meal prep containers help you control your portions and organize your meals in advance. This can be particularly beneficial for weight management and maintaining a healthy eating plan. By using glass ...

We know that menopause can trigger significant physical, mental and emotional changes.. But did you know that menopause and ...

“Seek a therapist to help with mental health, working alongside a nutritional therapist who can slowly help you transform your diet, educate you on why a balanced diet is important and unpeel ...