Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Studies also show that allulose may have blood sugar-lowering effects in people with and without diabetes. A review of eight ...

Here's what you need to know about what the research says and whether this habit lives up to its healthy ... after meals can ...

Good Housekeeping explained the health benefits, starting with the fact pumpkin is a rich source of antioxidants, polyphenols, and carotenoids, including beta-carotene, which your body converts into ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Over a recent two-decade span, the U.S. has made almost no progress in eliminating racial disparities in key health ...

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Adam Lambert showcased his slimmer figure in an eye-catching ensemble as he stopped by the Today show in New York City on ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.