The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

Healthy foods are tricky, but there are meal delivery services that can make it easy. Some healthy meal kit delivery services will ship you ingredients according to their recipes, while other meal ...