Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

White potatoes are nutrient-rich, offering potassium and vitamins. Replacing grains with them may reduce essential nutrients ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

You probably know about anorexia and bulimia, but there’s another eating issue becoming super common right now: orthorexia ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Lifestyle factors are often overlooked in the case of HIV patients, even though they are crucial for their eye health and overall well-being. This World AIDS Day, an ophthalmologist shared everyday ...

VELVA – Brea Schiele notices she’s less likely to reach for ice cream or other sweet snacks after school since she began ...