Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Want to eat like your favorite stars without sacrificing taste or health? Celebrities are known for their ultra-precise ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

New chief executive Peter ter Kulve said he is aligned with the Make America Healthy Again movement, endorsing the push for ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

Why “Home Alone” star Daniel Stern won't be celebrating the movie's 35th anniversary in person A US aircraft carrier's hard ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...