Eating a Bible-based diet doesn’t have to mean giving up all your favorite foods, like pizza and even desserts like cookies ...

Vitamin D deficiency often sneaks up on people, even those who are careful about what they eat and always trying to make ...

Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Looking for a weight loss-friendly snack? These Kimbap rice rolls are delicious, nutritious, and perfect for your fitness ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to create a modern health plan.

Lemon water has gained popularity as a health drink supporting weight loss. However, it is not a magic solution and should be ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Don't always go by the face value! Supposedly healthy foods also contain risks of blood sugar spikes. Know how you can modify ...

Colon cancer rates in young adults have doubled since 1990. Studies now link ultra-processed foods to 29% higher risk, even ...

Fruit, vegetables, healthy fats, and wholegrains, can reduce your risk of inflammation and gum disease, according to a new ...

"The key takeaway is not to avoid protein, but to choose smarter protein. Whole food sources, eggs, Greek yoghurt, chicken, ...