Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

In an Instagram post, shared on 21 October, titled "5 Things I Would Never Eat As A Functional Cardiologist" by Dr Sanjay ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

In TODAY.com's Never Have I Ever series, a registered dietitian shares his twist on this popular, but restrictive, diet.

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

Reducing caloric intake by 30% for 20 years slowed down indicators of brain aging in a new study of rhesus monkeys.

Scientists from Tufts University have found that a healthy diet can be both inexpensive and more environmentally friendly ...