The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

MUMBAI: Balancing between different arms forms and  successfully ain't any easy task but all thanks to her consistent efforts ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

According to the National Institutes of Health, a new study says there is almost no notable improvement for adults who take multivitamins compared to those who do not.