“Having a healthy diet – packed with fruit and vegetables – can also indirectly reduce our risk of developing cancers by helping us to maintain a healthy body weight,” she notes. To boost intake, Dr ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...

You may be addicted to sugar —but here's the thing…it might not be your fault. Because as much we can try to eat organic and ...