The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content depends on the type of wheat. A rapid test method could help to increase the ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Despite its critical role in sustaining billions of lives, the global food system fails to deliver for health, rights, and ...

Coffee, caffeine and healthy aging — a new study has discovered that as many as two cups a day could improve a person's chance of aging well.