The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Biochemist and product developer Jessie Inchauspe has said there is one item people should "eradicate from their diets" and ...

An Oklahoma City nonprofit is working to support women, especially mothers, in prioritizing their physical health.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

Hair loss, thinning, shedding and weaker tresses can be caused by a variety of factors, including a deficiency of essential ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

The companies report early success, with a 161% increase in member enrollment and a 57% boost in engagement in programs that ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...