Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

Lipozem quickly became my go-to solution when I was searching for a natural and effective way to shed those stubborn p ...

2. Social events, gatherings, and peer pressure made it difficult to follow a healthy diet plan. 3. Craving unhealthy food and emotional eating. 4. Self-doubt about whether I could achieve my goals.

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability ... Keep your body happy and healthy with ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...