Healthy meal plan to boost your brain power: sheet-pan salmon and chocolate breakfast bowls

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Nutritionist shares 10 signs you are on a healthy calorie deficit plan: ‘The scale moves slowly but steadily…’

Nutritionist Natalie Castellan emphasises that a realistic calorie deficit leads to gradual fat loss without constant fatigue or mood swings.

Amanda Holden's diet change was 'best thing' for skin and weight

Removing fish and meat from your diet could unlock a host of health benefits, provided it's done safely and consistently.
Healthline

Plant-Based Diets Could Be as Healthy as Mediterranean Diet, Study Finds

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...
CNET

This is Exactly What You Need to Do to Lose Fat and Build Lean Muscle

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

I lost the weight of a full grown man on ‘Nozempic diet’ as years of emotional eating saw me struggle to walk up stairs

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Cumin water works for weight loss? Yes jeera water helps, but not if you fall for these common myths

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...
Science Daily

Vegan diet beats Mediterranean for weight loss even with potatoes and grains

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

Dr Michael Mosley's wife names diet that aids weight loss 'world's healthiest'

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the comments when she was asked about what we should do to maintain ...
EatingWell on MSN

30-Day Gut-Healthy, Anti-Inflammatory Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...

Slash your cholesterol by a third in just a month... hundreds of thousands are on a new diet that's transforming lives. Here are the exact foods you need to avoid a life …

High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...

7-Day Heart-Healthy Meal Plan to Lose Visceral Fat, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...