Especially considering that heart disease is the number one cause of death in the U.S., everyone can benefit from eating with cardiovascular health in mind. According to the American Medical ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health. For years I’ve been a booster of the Mediterranean diet ...

GLP-1 Diet Plan: What It Is & How to Get Started Let’s start with some good news: There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication ...

When it comes to food lifestyles, we’ve typically had three options. You’re a meat-eater, a vegetarian or a vegan. When forced into choosing one, we feel like we’re limited and might struggle to eat ...

It’s easy to want a quick fix when it comes to weight loss. That’s why fad diets have become so popular. While true fad diets aren’t something you want to dive into—these often promise quick results ...