“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

When it comes to pairing wine with healthy meals, it’s all about balance—both in flavor and nutrition. Whether you're ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

The legal profession is famously demanding. We’re talking long hours, high-stress situations, and intense workloads becoming ...

A new variety of rice developed by scientists in the Philippines may offer a solution to the growing global type 2 diabetes ...