Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

When it comes to pairing wine with healthy meals, it’s all about balance—both in flavor and nutrition. Whether you're ...

So, what does sustainable dieting look like in practice, and how can you tweak your current eating plan to be more ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...