Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes weight loss achievable without sacrificing nutrition or productivity.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The plans vary, but in general, you're looking at anywhere from $130 a week for a 10-meal plan to $225 for a full complement of all 21 meals you'll eat in a week—a lot for home cooking or ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

To study the possible effects of diet on the age of a girl’s first period, researchers at the Fred Hutchinson Cancer Center in Seattle looked at the health records of more than 7,500 children ...

Fad diets rarely lead to long-term weight loss. The top diets in 2025 focus on promoting healthier eating habits and lifestyle changes. The Mediterranean diet, which emphasizes fruits, vegetables ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...

Managing diabetes can be difficult and complicated. However, a 7-day meal plan may help people manage diabetes with a healthy diet. Learn more here.