The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

Ranchi: Despite national and global concern about rising trend of cardiovascular diseases (CVDs), Jharkhand lacks data in ...

“The Dukan goes against all the information we have on following plant-based diets, which we know are good for our health,” says ... approved lists. The diet limits foods such as grains, beans, and ...

AS a new university year begins “freshers’ flu” – the virus that spreads as students gather again – is back . Boosting your ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Here is our list of the 15 unhealthiest countries in Europe. Insider Monkey Score: 14.5 ...

Did you know maternal obesity doubles the risk of autism in babies? Learn how your weight impacts your child's health—and ...