Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone tissue and supporting better bone density as you age. Here are the top foods ...

Colorectal cancer prevention and maintaining gastrointestinal health have never been more important. Dr. Tanya Evans, a ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of ...

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...