January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...
Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...
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If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick
Make it harder to fail ...
Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...
One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...
Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...
In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...
Plus, what to avoid for a bigger cardiovascular boost.
In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...
A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...
Just as our children often mirror our own interests, voice and mannerisms, they also notice and absorb our attitudes and ...
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