The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...

An Oklahoma City nonprofit is working to support women, especially mothers, in prioritizing their physical health.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

A nutrition program to get kids excited about healthy eating in Yuba City is seeing success and now the farm-to-school ...

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

The best way to have it, if you're a Jersey guy, is in the form of a cheesesteak. Now most cheesesteaks fall under the ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...