I’ve been something of an irregular follower of the 5:2 diet over the last year. The result is that my weight has gradually ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.

Temptations to eat and drink too much are amplified, and mental stressors also may be. But the motivating factors, like ...

Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a ...

The holiday season is here, and with it comes an abundance of sweet treats, hearty meals, and calorie-dense libations. Though ...

Hims reports that 70% of Americans believe an economic downturn encourages healthier habits, like cooking at home and ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...

A common plant compound found in cocoa may help slow down the biological aging process, hinting that dark chocolate might ...

Data from the CDC found that tomatoes are actually the healthiest fruits. A dietitian explain why—and reveals how many ...