Vegetables are essential for health and fitness—but how you choose and prepare them can make a bigger difference than you ...

Los Angeles Dodgers superstar Shohei Ohtani reportedly ate 10 bowls of rice a day in high school to reach his nutrition goal.

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...

According to Today.com, people should aim to consume between 25 and 38 grams of fiber daily, with men generally needing more.

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

The secret to a long life is mixing the good with the bad, according to one 104-year-old woman. Elizabeth Milner, who was ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

In TODAY.com's Expert Tip of the Day, a healthy aging expert reveals the nutrients most important for long-term health.

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.