Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said they… ...

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

“My goal is to make healthy eating feel more attainable,” Rebekah said. “Not everyone has hours to spend in the kitchen. That’s why every recipe in my cookbook takes 30 minutes or less.” ...

When you're ready to shop, timing your fresh produce purchases can lead to major savings. When produce is in season, it's ...

Hers shares seven myths you might have heard about eating well on a budget, and why they're not as true as people like to think. Myth #1: “Only rich people can afford healthy groceries.” ...

4045 // Shutterstock Debunking seven myths about eating healthy on a budget. There’s no way to avoid the fact that most groceries have become more expensive in recent years.

4045 // Shutterstock Debunking seven myths about eating healthy on a budget. There’s no way to avoid the fact that most groceries have become more expensive in recent years.