It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a ...