For decades, people avoided foods like eggs and shrimp out of fear of cholesterol. But new research shows the real danger isn ...

Fast food fries aren’t all created equal, and some chains have a noticeably better nutrition profile than others. A dietitian ...

Time and time again, scientists have found that one diet beats all others when it comes to our health. Fortunately, it's ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

If you’ve narrowed it down to sourdough vs. whole grain, is one healthier than the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply ...

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health ...

President Trump signs Whole Milk for Healthy Kids Act, restoring whole milk to schools as Agriculture Secretary Brooke ...

Registered dietitian nutritionist Carrie Dennett breaks down the 2025-2030 Dietary Guidelines for Americans, which she calls ...