A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...

Think you're eating healthy? The reality might surprise you. More and more people are watching what is on their plate, ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

The Make America Healthy Movement and Health and Human Services Secretary Robert F. Kennedy Jr. are advocating for increased consumption of animal fats, but are failing to acknowledge the toxic ...

Nutritionist Anupama Menon spills the beans on the top foods to eat daily (or at least 4 times a week) for accelerated fat loss. Here's the lowdown.