“There’s enough data out there to say that beige fat is good for human health,” says Bruce Spiegelman, a researcher at the ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

On January 7, new dietary guidelines were released by the United States Department of Health and Human Services (HHS). The ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a ...

Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...

Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...