Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

A research team at the Max Planck Institute for Metabolism Research has found that the smell of fatty foods during pregnancy ...

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Ever thought why some people have thick, strong and long hair? It is not always the hair products that lead to shiny tresses. Healthy hair starts with a good diet. Experts say that vitamins, minerals, ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...