Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Reformulation is back on the agenda, with all big food businesses in the UK coming clean on their healthy vs unhealthy sales ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Young mice fed a high-fat diet developed obesity, showed anxiety-like behavior, and had distinct brain signaling and ...

Home cook and nutrition expert Bobby Parrish uncovers so-called “healthy” low-fat foods that could actually harm your health.