With their brain-like shape, walnuts visually hint at their most famous benefit: cognitive health. Walnuts contain omega-3 ...

Both chickpeas and peanuts are nutrient-rich, crunchy snacks offering distinct advantages. Peanuts excel in protein and ...

Even the best protein intake cannot compensate for inactive muscle. Here’s all about specific exercises it needs ...

Shrinking belly fat and protecting your heart and liver requires both exercise and healthy eating. Dr. Sudhir Kumar from ...

A fatty liver can often be reversed with the right food choices, says a gastroenterologist. Here are 7 foods to reduce ...

This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less. Dishes packed with whole ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Orange juice isn't the same drink for everyone. Research reveals weight determines which genes it activates—fat processing or ...

The protein benefits don't stop with the heart. "Out of all the Thanksgiving favorites, turkey is a fantastic blood ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

This vitamin supports the creation and upkeep of immune cells, including white blood cells. It also helps the body respond faster to common winter infections. Add oranges, lemons, and grapefruits to ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...