Nutritionist Deepsikha Jain shares how she eats 80 grams of protein daily. Her diet includes everything from plant-based protein supplements to homemade paneer. | Health ...

Keto is a high-fat, moderate-protein and low-carb diet designed to plunge the body into ketosis, where it burns fat instead of carbs for fuel.

Identifying unhealthy food is not as easy as one might think.

As new analysis claims some varieties of the breakfast staple are no better than Nestle’s KitKat offering, we ask a nutritionist to weigh in Ella Nunn is a writer for The Telegraph. She covers all ...

This article examines how cultivated fat has the potential to bridge the gap between plant-based analogs and authentic animal tissue.

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in fat, it's still a good idea to not discard this macronutrient entirely.

As a physician who prescribes GLP-1 medications like Ozempic, Wegovy, semaglutide, and tirzepatide, I explain why increasing ...

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

Former First Lady Michelle Obama’s “Let’s Move!” and the current administration’s newly released “Dietary Guidelines for Americans, 2025–2030” both claim to be about public health. But they come from ...

Northwestern Medicine scientists led by Joseph Bass, MD, Ph.D., the Charles F. Kettering Professor of Endocrinology and ...

While an olive oil and lemon juice shot likely won’t turn your health around, you can still access real benefits to digestion and inflammation by honing in on a nutrient-dense diet. “Focus on getting ...