Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

A research team at the Max Planck Institute for Metabolism Research has found that the smell of fatty foods during pregnancy ...