The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Making healthy low-fat food that actually tastes good is possible with the right techniques and flavor layering.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Updated federal dietary guidelines are challenging decades of nutrition advice and reshaping how Americans think about fat, ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Eat real food,” is the theme of the new federal dietary guidelines for 2025 to 2030, prioritizing protein at every meal and ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...