The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Most importantly, we got rid of some of the guesswork behind determining if a food is filling and healthy, and provided tips for how to identify these foods on your own (hint, look for fiber ...

Transform your eating habits with Ayurveda Aahar. Find out how traditional diets can tackle obesity and diabetes for a ...

and transporting foods to grocery stores near you can also be harmful to the environment. Keep your body happy and healthy ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Dubai’s culinary scene is as vibrant as its skyline, offering a wide array of healthy food options for every palate. If ...

Cat nutrition and healthy cat food play a pivotal role in maintaining their vitality and longevity. In this blog, we will ...

Since the food guide was first published in 1942, Canadians have been encouraged to eat or drink several servings a day. But no more. Canada's healthy-eating guide fights to stay relevant Why ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Health Canada will release a new version of Canada’s Food Guide — the first revision of our national roadmap for healthy eating since 2007. It’s an important document, influencing the ...