New statistics show how we eat has fundamentally changed in the past 12 months - over half of us now substitute meals with ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

Magnesium supports vital body functions including muscle and nerve health. Including magnesium-rich foods can improve energy ...

WXII is teaming up with Second Harvest Food Bank for the final food drive of the year. We will be at the Chick-fil-A in Mount ...

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is ...

Nearly a dozen Jaipur police officers fell ill after eating carrot halwa at a birthday event, prompting a food safety probe ...

What do you do if you can’t eat out?? Rely on the best healthy meal delivery services in Los Angeles instead! Even when I’m ...

Buttermilk pancakes are plenty tasty, but these banana pancakes only require two ingredients and offer the nutrition you need ...

3. Don’t starve yourself. Skipping lunch, or not eating for an entire day in order to “save up” those calories is an all out assault on your health and weight. It literally sets your body up to burn ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

With the cost of groceries continuing to rise, it's important to know what core foods can stretch a budget. There groceries ...