What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Click here and choose between our meat eater, vegetarian or vegan meal plans. Why plant-based protein ... fibre and healthy fats, wheatgerm is also packed with magnesium, zinc and folate. Often added ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

In addition it is high in fibre, vitamin C and sulforaphane, which have anti-inflammatory and potential anti-cancer properties. It is a healthy ... not high in protein by itself, it can increase ...

Protein has been a hot topic lately. While many people associate it with muscle building, protein does much more behind the scenes. Alongside carbohydrates and fats, protein is one of the three ...

Protein is essential for repairing and building muscle tissue, especially after exercise. Protein helps regulate blood sugar levels, providing long-lasting energy. A great plant-based protein ...