Looking for an Indian diet plan for weight loss can be difficult, given that every state has its cuisine and eating habits. Some are extremely healthy while the rest may not be so. Considering how ...

Here are tips and a sample diet plan for weight loss on an Indian diet. Savour the taste of south India in a healthy way with this meal plan which allows you to enjoy the regional flavours without ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...

Here are 9 healthy breakfast ideas that are perfect for adding variety to your morning routine: Moong dal chilla: High in protein and fibre, moong dal cheela helps keep you full for longer and ...

Rice is integral to the Indian diet and cultural rituals but faces ... If you include lots of veggies, lean proteins, and healthy fats in your meal plan, eating rice twice a day is appropriate.

Hawys D, who is known as @coaching_in_hd on Instagram, has shared her top tips on how to order a 'fat loss friendly' meal ...

It’s a healthy balance between all the macronutrients that optimise muscle building,” adds the coach.Here’s how Indian Gym Goers can plan their diet right for optimal muscle building-Carbohydrates: ...

Roti for Weight Loss: Are you trying to lose weight? Then calorie count and the best diet for weight loss must be your biggest concerns. Including good carbs in your diet is a healthy way to lose ...

Your pace of weight loss is largely dependent on how healthy or unhealthy your meals ... Although ketogenic diet originated as a diet plan for patients of epileptic seizures; it has become a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...