Ideal for all vegetarians, palak dal is loaded with protein and iron. In just 30 minutes you can make this dish with the following : lentils, spinach, spices and garlic.

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...

A case for the Indian government to track the cost of a healthy diet to serve as a routine measure of the cost of meeting ...

These reasons lead a subset of vegans to follow a raw vegetarian diet. Relatively favourable ... Dressings: Use healthy fats like olive oil. A paneer dressing can be made using paneer and Greek ...

Whatever it be, one thing that no one should ever give up on is a healthy diet and lifestyle ... Here, we got you a list of some healthy Indian snacks that every busy professional can keep on their ...

Incorporating these into your diet can ... maintaining healthy hemoglobin levels is essential for overall vitality, strength and energy. There’s no denying that non-vegetarian foods like meat ...

When it comes to healthy South Indian spread, the options are too many ... For people on a vegan or vegetarian diet, it's an ...

Here are 9 healthy breakfast ideas that are perfect for adding variety to your morning routine: Moong dal chilla: High in protein and fibre, moong dal cheela helps keep you full for longer and ...

Rasam is a tangy and spicy South Indian soup made with tamarind, tomatoes, and various spices. It is low in calories and can help in digestion, making it a great addition to your weight loss diet.

These recommendations take into account the traditional Indian diet, lifestyle, and prevalent health concerns such as diabetes and heart disease. A healthy diet is not just about what you eat but ...

Not sure what to have for dinner? Put down Deliveroo and make these simple meat-free recipes from Easy Indian Vegetarian by Chetna Makan instead. In a bowl, mix the yoghurt and spices. Set aside.

Most Indian labs have ... ratio should be 1:1. Vegetarian-based proteins are ideal. If one needs to compare nonveg proteins, then red meat should be avoided by kidney patients." While it is important ...