I do laugh, not because his plan ... of a healthy, long life. “I’m making a strong claim that this positivity is as important for health and longevity, if not more important, than the more obvious ...

Adventists prioritize plants in their diet like beans, vegetables, and whole grains, and generally don't eat a ton of meat or ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Maintaining a diet can be a challenge, especially when traveling. More places now offer vegetarian and vegan options. These ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?