A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...