Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

CHARLESTON, W.Va. –The West Virginia Food and Farm Coalition (WVFFC) is getting the chance to expand their SNAP Stretch program that aims to help improve health outcomes for West Virginians.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Experts say restricting food options by banning artificial dyes is not the best way to improve nutrition, especially in rural ...

These healthy and delicious no-cook dinner recipes, like zucchini noodles, salads and taco bowls, can all be made in ...

If you are what you eat, this might make you hungrier for foods that are bright in every sense. Research has shown that living, vibrant foods can slow down aging at a cellular level; while fruits and ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Looking for the perfect vegetable dish for potluck season? From fresh salads to roasted veggie medleys, these veggie sides ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...