13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

CHARLESTON, W.Va. –The West Virginia Food and Farm Coalition (WVFFC) is getting the chance to expand their SNAP Stretch program that aims to help improve health outcomes for West Virginians.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Experts say restricting food options by banning artificial dyes is not the best way to improve nutrition, especially in rural ...

These healthy and delicious no-cook dinner recipes, like zucchini noodles, salads and taco bowls, can all be made in ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Looking for the perfect vegetable dish for potluck season? From fresh salads to roasted veggie medleys, these veggie sides ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...

The UK government's initiative to make reporting of healthy food sales in supermarkets mandatory must include the ratio of ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Data show certain farming practices can have serious unintended health consequences. When produced in harmony with nature, ...