These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A massive review of 50,000 children across 18 countries confirms that plant-based diets offer major heart benefits but carry ...

A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, ...

A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

Sometimes called the “master antioxidant,” glutathione is a powerful free radical neutralizer found in many foods like kale, ...

These results contradict a massive body of research that links plant-based diets to better health outcomes. By providing more fibre and less saturated fat, vegetarian diets have proven effective in ...

People who don't eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study.

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

If the goal is to build lasting, healthy habits across the nation, we may need to move beyond binary choices and restrictive ...

GETTING your child to eat a healthy and balanced diet can be a gruelling task – especially if they are particular about food.