The Adriatic diet is a regional take on the Mediterranean diet plan, supporting heart health with fish, olive oil, and ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Plus, what to avoid for a bigger cardiovascular boost.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Yes, food can be medicine — just not the way RFK Jr. means it. If there is one universal treatment that Robert F. Kennedy Jr.

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Top cardiologists and dietitians warn that while genetics play a role, these specific dietary offenders are the primary drivers of arterial plaque and heart disease.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on your preferences and lifestyle.

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Researchers analyzing 2,647 adults found stool metabolites tracked key food groups and diet patterns, and improved prediction ...