On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The therapeutic lifestyle changes (TLC) diet is one option that aims to lower cholesterol. It was created by the National ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

The Dietary Guidelines Advisory Committee has been found to lack scientific rigor and transparency, leading to guidelines ...

Eating healthy is good for your heart, and including peas in a heart-healthy diet can do wonders! Know the benefits of peas for heart health. Eating peas can help you take care of your heart. Image ...

"I am not a natural athlete or exerciser," Rao, who is an expert in heart failure, told Newsweek. "I look at it as part of preventative health. I advise people on exercise and healthy nutrition ...