We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

“If you're starting to notice fine lines and wrinkles at an early age, you could consider adding more collagen-boosting foods ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

A beauty scientist has shared the best collagen-boosting foods for better skin, hair, and nails. Collagen is a key protein that plays a vital role in maintaining healthy skin as well as supporting ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

The Cheesecake Factory is known for its massive menu, and these are the unhealthiest items of all. If you're counting ...

This heart-healthy meal plan limits saturated fat and sodium.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...