The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

For years, you have probably heard that the safest move for your heart is to cut red meat as much as possible. A new study ...

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...