Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Dive into deliciousness with these 10 heart-healthy seafood dishes! 🐟 Elevate your meals while keeping your heart happy and nourished. Explore flavors that are as good for you as they are tasty ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Modern nutritional science has revealed that nourishing your heart doesn’t require deprivation—in fact, the most effective heart-healthy diets emphasize abundance, flavor, and enjoyment rather ...

What even is the carnivore diet? Put simply: meat, meat, and more meat. If it once had a heartbeat, it’s on the menu. No fruit. No veg. No grains. Not even a lonely lentil in sight.

If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your ...

3. Choose right protein sources. For a healthy heart, choose lean protein sources. Lean meat, poultry and fish; low-fat or fat-free dairy products; and eggs are some of the best sources of protein.

Update your dinner menu with these delicious dishes! Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce, legumes, healthy fats and lean proteins. They ...

The best part: This heart-healthy dish comes together in a snap. Just process the homemade dressing featuring dates, Dijon mustard and apple cider vinegar. Then toss Brussels sprouts, kale, red ...

News Charlotte Smith Senior Lifestyle Content Editor 12:46, 28 Feb 2025 These menus give examples of heart-healthy meals to potentially reduce your need for medication (Image: Getty) ...