The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

While healthy diet quality is associated with reduced adverse cardiovascular and mortality outcomes, RA overpowers the benefits that may be attained through a healthy diet, resulting in the fact that ...

In the Philippines, heart disease continues to be the leading cause of death from 2015 to 2023, especially for those who are ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

You may not be able to jet off to Italy or Greece on a lark, but you can always channel the delicious vibes of the region by ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?There's ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Picture this: every color on your plate, from the reddest apple to the greenest leaf, is like a secret ingredient, packed with super cool things called phytonutrients that help keep us super healthy ...

An international group of cardiologists, angiologists and vascular surgeons is urging regular screening to help prevent ...