This heart-healthy meal plan limits saturated fat and sodium.

The new, 12-week Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, ...

Discover the most heart-healthy diet options and sample eating plan. ... Here’s a sample 3-day heart-healthy meal plan to help get you started.

Mayo Clinic Diet and Heart Smart Superfoods Meal Plan Phase 1: Lose it! "Members begin their journey on the two-week Lose It! phase, which is designed as a mental reset and a jumpstart to early ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Beyond Mediterranean: other satisfying heart-healthy patterns. While the Mediterranean diet receives much attention, several other eating patterns offer excellent heart protection without deprivation.

Eating a healthy, balanced diet when you have diabetes doesn't mean you can't eat foods that taste good. In the sample menu and recipes below, the meals have a good balance of protein and fat and ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

The Heart-Healthy Diet Hardly Anyone Is Talking About. ... If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains ...

Personalized nutrition plans: Developing tailored dietary recommendations can help patients incorporate heart-healthy choices while considering their cultural and personal preferences.