This heart-healthy meal plan limits saturated fat and sodium.

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...