The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

This heart-healthy meal plan limits saturated fat and sodium.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure. If you have a heart condition and aren’t sure what to eat, talk with a ...

Modern nutritional science has revealed that nourishing your heart doesn’t require deprivation—in fact, the most effective heart-healthy diets emphasize abundance, flavor, and enjoyment rather ...

Keto diet's high cholesterol not a factor in heart disease, says study By Michael Franco April 13, 2025 The keto diet emphasizes fats and proteins while keeping carbohydrates to a minimum ...

Protein and fats are important too. Healthy fats from nuts, seeds, olive oil, and avocados help your heart. Avoid fried and processed foods. Water is essential. Drink 6–8 glasses a day.

While the AHEI did win by a nose, any scientifically validated healthy eating plan will help you stay active and well longer. “There is no one-size-fits-all diet.

In 2025, it was crowned 'Best Heart-Healthy Diet' and 'Best Diet for High Blood Pressure' by US News and World Report.

Heart disease is the leading cause of death in the United States. A healthy diet is one way to help prevent heart disease and risk factors for heart disease like high cholesterol and type 2 diabetes.