The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering ... We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives, and time-restricted eating on heart disease risk.

With cardiovascular diseases the leading cause of death globally, prioritising management of the condition and preventative ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Maintaining heart health is an ongoing process that benefits from a personalised approach. It is important to understand your ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.