This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support heart health and weight loss.

Top heart doctor Dr. Aseem Malhotra has a 21-day plan to seriously improve your heart health naturally. It's all about eating a low-carb Mediterranean diet, getting your daily brisk walk in, ...

Protect your ticker and tummy with this nutrient-dense meal plan. This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of ...

The global weight management market is projected to grow at a rate of 9-10% by 2029. This expansion is driven by several key ...

Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease. In this review, we’ll explore the ...

National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...

Pluto Pets ( the science-driven pet longevity startup officially launches its groundbreaking AI-powered platform featuring a ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach is used by people to structure their meals. Portfolio diet was ...

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...