This heart-healthy meal plan limits saturated fat and sodium.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Share on Pinterest MIND diet lowers dementia risk, even if you start it later in life, a new study has found. Image credit: istetiana/Getty Images. As of 2021, about 57 million people around the ...

The United States has lower life expectancy than most similarly wealthy nations. Chronic disease is part of the cause, but so ...

Tips that can help maintain a healthy lifestyle include maintaining a moderate weight, consuming a balanced diet, staying hydrated, and getting enough regular physical activity or exercise.

As we prepare for a hotter-than-normal summer, it's important to be aware that the heat can worsen certain health conditions.

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

According to the American Heart Association, healthy plant-based foods offer high fibre levels, low saturated fats and a lot of antioxidants. Scientists focused on the DASH diet and hPDI.

At the heart of Arabic cuisine is an emphasis on real, unprocessed food, a key element of any healthy diet. Meals are typically balanced with fiber-rich grains like bulgur or freekeh, lean ...