Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

That couldn’t be more accurate, especially when considering the incredible work our heart does every single second. Making ...

Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure. If you have a heart condition and aren’t sure what to eat, talk with a ...

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

Protein and fats are important too. Healthy fats from nuts, seeds, olive oil, and avocados help your heart. Avoid fried and processed foods. Water is essential. Drink 6–8 glasses a day.

While the AHEI did win by a nose, any scientifically validated healthy eating plan will help you stay active and well longer. “There is no one-size-fits-all diet.

February celebrates American Heart Month to raise awareness of heart health, as heart disease is the leading cause of death in the US for men, women, and most racial and ethnic groups. 1 Heart ...

Personalized nutrition plans: Developing tailored dietary recommendations can help patients incorporate heart-healthy choices while considering their cultural and personal preferences.

DASH Diet Shines in 2025 Rankings, Leading in Heart Health and Blood Pressure Management In the 2025 U.S. News & World Report rankings, the DASH Diet features in multiple categories, including: ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to follow. Community support and personalized, affordable plans can help.

Food & Drink Health Nation Nation & World The proven, heart-healthy diet hardly anyone is talking about Oct. 1, 2024 at 12:28 pm By Alice Callahan ...