How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

In the last two decades, an emerging body of research has mounted showing a link between dairy foods like milk, yogurt, and ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

However, you can still have delicious and healthy food by picking items that are baked ... which are a great source of heart-healthy monounsaturated fats. Try asking the restaurant to throw ...