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Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

The Mexico City bout will be just the latest stop in the rapidly rising career of Imanol “Himan” Rodriguez, who has been ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

John Fury has claimed he will begin a regimented training camp to fight Carl Froch. The 60-year-old Fury and retired British boxing icon Froch have been at odds ever since the veteran confronted ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Following the latest setback with Bronson Reed, all three original Vision members are now sidelined with major injuries. Just ...

Every fighter has had the moment. You unzip the gym bag a day after a hard session and something hits you — not a jab, but a smell that could clear a ...

Claressa Shields and Franchon Crews-Dezurn are headlining the latest fight night at Little Caesars Arena, which will host an 11-bout card on Sunday.

Gary Brecka has millions of social followers, a host of celebrity fans, and swears he has the secret to a longer, healthier ...